15 Healthy Foods You Have To Try

5. 4. 3. 2. 1. *pants* Yes, that’s me working out, doing pushups. *pants* Wait, let me drink one liter of water first. *big gulps* Oh God, now I’m good. *puts the bottle of water down, sees pizza* It is not a crime if you eat pizza after or before working out. However, you have to be conscious of the amount you take. By the way, for your information, I regularly go to the gym. I'm having my kick-boxing and Jiu Jitsu training. Before I go there to train, I eat pizza. *winks* As snacks, of course. There’s no reason to be really guilty about. But you should be guilty if you eat too much of it, more than the calories you burn. That is going to be a BIG problem. Well, aside from pizza, I eat some of these ‘15 healthy foods’ every day. Want to know what are they? Here. I'll share them to you.

Every day, my breakfast is oatmeal and apple. Oatmeal helps lower LDL, it is bad cholesterol. It helps in weight loss because oatmeal is an excellent source of fibre. This will make you full for a long time. “A breakfast smoothie, consisting of blended oats, fruit and ice, can satisfy your hunger easily until lunch,” says Jerry Painter in the Healthy Eating website.

For lunch, I eat pasta. I go to school every day and to the gym. I'm going to need energy for the rest of my errands. Pasta is also a good source of carbohydrates. Carbohydrates provide energy. However, you must also know how to control. Carbs can also be the main culprit in weight gain only if you eat too much of it. There is always a required amount of carbs to eat every day.

For dinner, since I don't have anything to do except read novels and daydream (or night dream, perhaps), I eat one of my all-time favourite: fruit salad! Just so you know, I love fruits so much! I can't end my day without them. They are my treat. Fruits contain antioxidants that can boost our immune system and are very low in calories, thus helping you lose weight.

Well, this is my diet plan every day. Yes, including the pizza. So what’s yours? While you sweat and do that booty work routine, eat these 15 healthy foods to achieve your ‘fit-body-for-summer-and-forever’ goal!


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