The Real Cause of Acidity and 9 Natural Remedies To Cure It
Are you familiar with the sensation of ‘burning’ after you have eaten? You know the feeling, as if a volcano has erupted in your esophagus? Well, you’re not alone. The pain and burn of acid reflux distresses millions of people; it is estimated that at least 10 to 20 percent of the Western population is affected. As a sufferer, you’re probably used to taking over-the-counter medications; you may even have a daily prescription. But even these products sometimes fail. The good news is that like most diseases, there is a cause and a cure. To find out The Real Cause of Acidity and 9 Natural Remedies To Cure It, keep reading!
Gastroesophageal reflux disease (GERD), a more serious form of acid reflux disease, is a chronic symptom of mucosal damage, which is caused by stomach acid moving up into the esophagus. This can be caused by changes in the barrier between the esophagus and stomach that normally holds the top of the stomach closed. It is the most common digestive disorder and in America alone, more than $15 billion is spent annually on acid-blocking medications.The problem with over-the-counter drugs, as well as prescription medications, is that they only mask the symptoms of the disease without addressing the cause. Reflux occurs when there is an increased amount of pressure in the intra-abdominal area; that pressure causes bloating which then pushes stomach acid into the esophagus. Factors that can contribute to this disease include obesity, overeating, bending or lying down after eating or eating fatty and spicy foods.
Knowing that Western medicine is only covering up the problem and not curing it, you may be asking yourself ‘what else can I do?’ Well, there are natural remedies for acidity, acid reflux, and heartburn that can help to address the underlying issues that cause distress, discomfort and pain.
Studies have shown that consuming a low carbohydrate diet is one of the best things you can do for your gut. Participants in one study found that all of their GERD symptoms were eliminated in just one week of eating a low carb diet (20 grams per day, or less). Another natural remedy for acid reflux is to adopt a wheat-free diet. You’ve probably heard the buzz-phrase ‘gluten free’, but there is more to this than just a fad. Familiarizing yourself with all of the places gluten can hide (such as salad dressing, deli meats, candy, soups, and sauces) can make a huge difference to your acid reflux. Also, another natural remedy – which can be found, once again, in dietary changes – is to stop eating ‘junk food’ – fast and processed foods (especially sugar) serve only to exacerbate heartburn and GERD. Stopping these foods will allow your digestive tract to heal.
If changing your diet and cutting out all of the foods you love isn’t something you feel you can do, other natural remedies include taking olive leaf extract, which will help address yeast overgrowth (another cause of heartburn and acid reflux) as it contains powerful antibacterial, antiviral and anti-fungal properties that fight against yeast fungi. This extract has 400% more antioxidant power than vitamin C. Similarly, eating more garlic can help with the uncomfortable symptoms of acid reflux. Some other natural remedies include taking digestive enzyme capsules with each meal, eating more probiotics, or chewing DGL tablets. By choosing natural remedies, you are choosing remedies that will help heal your body rather than mask the causes giving only temporary relief.
While Western medicine often scoffs at natural remedies, natural remedies have been used and proven to work for thousands of years. Many of these natural remedies are free – unlike your costly medications – so you have nothing to lose by giving them a try! Your stomach and esophagus will thank you!